Personal Power Tools
Self help techniques from therapy that give you back control.
If taking action to ACE Your Goals concerns you – don’t waste any precious energy entertaining doubts, worrying or stressing out about it. Because you are also getting my Personal Power Tools – modular videos, online assessments, audio tools and printable PDFs that will help you get clear, confident, and grow your comfort zone, so you’ll remain calm and comfortable at every stage of your progress
What's Inside
- Master your stress response and feel more relief
- Experience more confidence and a lot less anxiety
- Stop wasting your time and energy on self sabotage
- Fix your bad sleep habits and get much better rest
- Absorb the skills that increase your life expectancy
Quick Start Guide
Take Control of Your Comfort Zone
The methods contained in the Personal Power Tools outlined in this Quick Start Guide, are not recommended alternatives to psychotherapy or medical interventions, but they will expose you to some easy to practice and highly effective stress and anxiety protocols I’ve had the good fortune to come across on my journey to becoming an affective coach and therapist.
The guide doesn’t contain all the details you’ll find in the trainings, but it will help you figure out which tools you need to learn and where to start if stress and anxiety are holding you back from achieving your goals.
Building Blocks of Confidence
(aka The ABCs of Anxiety)
The star amongst the Personal Power Tools in this package, is my one of a kind modular training course — an in depth training in physical and emotional self-regulation.
Over the course of 5 video modules, you learn to win over worries and remain comfortably confident, regardless whether you experience mild anxiety in the form of procrastination, perfectionism, imposter syndrome, or crippling anxiety and paralyzing panic attacks.
Breaking Down Stress
Survival Guide
STRESS can be simply considered physical or emotional distress (some form of tension or pain experienced in your mind and/or body) and ANXIETY (anticipatory fear) is merely the concern or fear of the distress or PAIN repeating or occurring in the first place, that sends messages throughout the body to get ready for something painful.
When you understand your involvement in either generating or amplifying, confidence or anxiety, you’ll possess knowledge that will forever change your life – especially if you’ve ever been held back by apprehension, doubts or by worrying.
XYZs of Sleep
Quick Reference Guide
The greatest impact of excess stress or anxiety chemistry in your brain and body is to your quality of sleep – which is why I’m also giving you the XYZs of Sleep.
Use it as reference guide to assess your sleep hygiene status or to quickly understand how what to do about it and why it’s important for you.
Sleep doesn’t have to be complicated, but it does benefit from you knowing the simple rules and abiding by them to the best of your ability.
Better Sleep Bundle
Sleep Focused Audio Tools
There’s no better time to be an expert on how to sleep than when you are in bed at the end of a particularly challenging day of difficult demands to adapt, or to defend your goals from “life”. These sleep focused audio tools will help you stay focused on sleep when you really need to, and give you options and alternatives to entertain at bedtime, instead of entertaining any concerns about whether you will or will not sleep tonight.
6 x audio files
What's Inside
- Master your stress response and feel more relief
- Experience more confidence and a lot less anxiety
- Stop wasting your time and energy on self sabotage
- Fix your bad sleep habits and get much better rest
- Absorb the skills that increase your life expectancy